Losing weight when you’re morbidly obese will look like an impossible task, but it is not, morbid obesity has negative consequences, like hypertension, heart disease, and a w types of cancer. To have to take control of your weight now.
The Numbers
If obese, that means you have a BMI of 40 or higher, losing weight is no easy feat. Even when you do exercises your body will be working against you.
- Due to the weight gain caused by a lower muscle-to-fat ratio (often caused by dieting), your metabolism will slow down and make it more difficult for you to lose weight over time.
- Plus, if you've been significantly overweight for an extended period—or are currently pregnant—your metabolic rate may stay constant no matter how much or little you eat or exercise.
The RealityReality
Losing weight is hard, no matter who you are. But, morbid obesity creates its own set of obstacles that make it even harder. Your body simply cannot metabolize fat as efficiently as a thinner person’s. If you need help getting started, see your doctor and find an exercise program that is right for you.
The Cause
The first step in any weight-loss plan is identifying why you’re overweight or obese in the first place.
- Several medical conditions can cause people to become morbidly obese, including Cushing’s disease, polycystic ovarian syndrome (PCOS), and hypothyroidism.
- If you’ve been diagnosed with one of these conditions, your doctor will recommend medication or hormone therapy as treatment. However, if you don’t have any underlying medical conditions that may be causing your obesity and want to lose weight on your own.
- then adopting healthy eating habits and committing yourself to an exercise routine are two of your best bets for getting there.
Lifestyle Changes
If you’re obese, losing weight is a necessity for your overall health. But losing weight—especially if you’re morbidly obese—is difficult. In fact.
studies have shown that even when diet and exercise are included in a program designed to help people lose weight, less than 5 percent of participants manage to stay on their prescribed regimen long-term.
Lifestyle changes will be a big part of your weight loss success or failure so make sure they’re good ones.
Diet - High Protein, Low Carbohydrate
If you’re morbidly obese, likely, your diet isn’t conducive to weight loss. Studies show that nearly half of morbidly obese people eat fewer than 1,200 calories per day. But if you want long-term weight loss for sustainable health benefits and/or a healthier life, high protein and low carbohydrate diets can help.
The Fallacy of Willpower
It's a fallacy that willpower can help people lose weight and keep it off. Willpower doesn't work, said Dr. Gene-Jack Wang, chief of metabolism at Massachusetts General Hospital, who led a study on willpower and weight loss.
- Dr. Wang says that when willpower fails people, it's because their ability to exert self-control may have been depleted.
- He says when you don't have any willpower left for dieting, you'll likely go for high-calorie comfort foods like chips or candy rather than healthier options like fruits and vegetables. If you've struggled with dieting in the past, it's probably not because of a lack of willpower—it may be due to your physiology!
Exercise Routine
If you’re morbidly obese, you should seek professional help from a nutritionist or physician when designing your exercise routine.
When consulting with a doctor or nutritionist, it’s important to consider potential weight-loss medications or diets they might recommend. However, if you’re unable to get prescription medication (or would prefer not to take them), there are alternative ways of losing weight that is effective without drugs.
Experts suggest creating an individualized physical activity plan based on your current health condition and fitness level.
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